The journal
A little perspective.
A clearer choice.
Practical guides to prepare for an assessment, choose a format and understand follow-up. No medical advice or transformation promises.
Guides for
your coaching journey.
Preparing for your first assessment
A few prompts to help you arrive with the questions that matter, without turning preparation into an exercise in perfection.
Read the guideVideo or home visits: choosing your format
The choice of format deserves as much thought as the coaching itself. Here are the points to consider before deciding.
Read the guideWhat follow-up should clarify
Frequency, communication and independence: how to understand what a programme actually includes.
Read the guideThe intention
A space to reflect.
These guides do not replace an individual conversation. They help you frame questions, compare formats and understand what should be clear in a coaching arrangement.
Your situation, preferences and environment inform the choice. You can use these questions as a starting point for your first conversation with Erick.
Your next step
Let’s begin with
a conversation.
Tell me about your eating habits, daily routines or fitness goals. We will discuss the kind of support that fits your situation.