Prepare
A few questions to clarify your request, without sharing medical data through the contact form.
Individual consultation · Remote
Your video assessment.
Understand before choosing.
An individual conversation about food, fitness and everyday life. Clarify priorities and the possible role of personal training, without an automatic programme commitment.
The intention
Step back before choosing the next step.
You may have a precise goal or simply feel that your habits need a different framework. The assessment leaves room for both situations.
We consider your organisation, what you want to preserve and the changes you would like to make. The aim is to choose a few priorities, not to change everything at once.
What we explore
Your everyday life.
As a whole.
- 01Meal organisation and eating habits.
- 02Your physical activity and preferences.
- 03Your diary, travel and available time.
- 04Situations that make it easier or harder to take action.
- 05Your main priority and preferred type of support.
Before & after
A well-prepared
appointment.
We agree on timing, the video platform and the language of the consultation before the appointment.
Talk
Time for your context, experience and the priorities that emerge.
Find direction
A conversation about initial actions and an appropriate coaching format.
Decide
You choose whether to continue after reviewing the arrangements.
Your assessment
By individual proposal.
Fee in CHF and terms confirmed before you agree. No subsequent programme is compulsory.
Your next step
Let’s begin with
a conversation.
Tell me about your eating habits, daily routines or fitness goals. We will discuss the kind of support that fits your situation.