Start with the purpose
Are you looking for a habits conversation, an assessment or a training session? The answer helps you choose the format for that appointment rather than from a general preference alone.
A video conversation and a training session at home do not need the same space or preparation. A programme can combine several formats.
Consider your setting
For video, think about device placement, visibility and whether you can speak without interruption. Movement sessions also need space appropriate to the selected exercises.
For home visits, describe what is available without assuming every activity will be suitable. Equipment, space and appropriate session content are checked together.
Include travel in the decision
A home visit depends on location, time and travel arrangements. Your town or postcode allows an initial feasibility check.
Video may be an alternative when travel is not practical. When travelling yourself, specify your time zone: appointment preferences in the form use Swiss local time.
Keep the choice open to review
The initial format need not become a permanent constraint. You can discuss a change during a review.
The decision remains linked to what is feasible and useful. Changes to scope, frequency or price are agreed before they take effect.