Nutrition & everyday habits
Explore your eating habits, organisation and recovery. A complete coaching relationship in its own right, without compulsory training sessions.
Explore nutrition coachingGeneva & surrounding area — Personal fitness & nutrition coaching
Fitness & nutrition
coaching in Geneva.A holistic approach,
with or without personal training.
Nutrition, fitness and recovery, considered together. Personal coaching with or without training sessions, online or at home in the Geneva area.
- Balanced nutritionEnjoyable food.
Sustainable habits. - Energy & wellbeingA considered approach
to everyday life - Movement at your paceWith or without
personal training - Personal supportHabits you can
build on
Your routines, connected. Your choice of support.
Your everyday life, considered together.
Your coaching, on your terms.
Food, movement, recovery and routines connect. We consider them together, then choose practical actions around your situation. Personal training is an option, never a requirement.
Nutrition & personal training
Connect your eating habits with movement suited to your level. Personal training becomes part of your coaching when you choose to include it.
Explore combined coaching
Your coaching, with Erick
A connected approach.
A personal relationship.
I help you bring food, fitness and everyday habits into a more workable balance.
Together, we choose changes that fit your situation, with or without personal training. You work with the same person to review your experience, understand each choice and adjust the support.
AttentionClarityContinuity
From the first conversation to follow-up
Understand. Choose.
Move forward together.
A clear approach: begin with real life, try practical actions and review what works for you.
Your starting point
Food, activity, recovery and routines. An assessment helps clarify priorities rather than fit you into a standard programme.
Agreed actions
Choose practical changes and a clear support framework. Add training sessions where you want them, with their scope and arrangements agreed beforehand.
Useful adjustments
Your experience guides the next step: keep what works, adapt what gets in the way and gradually build independence.
Your first step
An assessment to take stock.
A next step you choose.
By video or at home where available. Time to understand your situation before considering a programme.
Explore the assessmentsYour habits. Your priorities.
Your goal, what you have already tried, your schedule and practical constraints. We consider how food, recovery and movement fit into your situation.
Clear arrangements.
Proposed actions, appointments, included support and fees in CHF are clarified before you agree. You then decide whether to continue.
Understand the programmesCan I choose coaching without training sessions?
Yes. Nutrition and habits coaching is a complete service in its own right. Personal training is added only where you choose it.
What does a holistic approach mean here?
Looking at nutrition, fitness, recovery and everyday routines together. It does not mean medical diagnosis or treatment.
Where do appointments take place?
Online, or at home in the Geneva area subject to your location and availability. Travel arrangements are clarified before booking.
Does an assessment commit me to a programme?
No. An assessment is separate from a programme. Scope, pace, included communication and fees are clarified before you decide what to do next.
Your next step
Let’s begin with
a conversation.
Tell me about your eating habits, daily routines or fitness goals. We will discuss the kind of support that fits your situation.