Review the starting point
Your experience, context and limitations inform the next steps. A medical concern or pain is not addressed through a coaching questionnaire.
Training · Fitness · Nutrition
Return to fitness after 40.
Start where you are.
Build a regular practice, work on strength and mobility, and find a pace you can maintain. The starting point is your current fitness, not a past personal best.
The intention
Start from where you are today.
A break from activity, a demanding diary or a renewed interest can all prompt a fresh start. Previous experience can help, but it does not dictate your starting pace.
The assessment is a chance to clarify what you want now: more consistency, guided practice, better organisation or simply a framework to begin moving again.
Who it is for
Attention to
your situation.
- You have not been active consistently for a while.
- You want a gradual framework without comparisons.
- You prefer to agree on a manageable pace from the outset.
Make room
We look at the appointments and format you can realistically protect, by video or at home depending on your location.
Build consistency
Sessions and reviews help establish a practice that feels personal. There is no prescribed numerical result or transformation deadline.
How it works
Clear arrangements.
At every stage.
You know what is included and how the programme can evolve. The pace is agreed with you, not for you.
An initial conversation
Your goals and preferred format.
An agreed framework
Written scope, frequency, duration and terms.
Purposeful sessions
Practice and actions adapted to your everyday life.
A progress review
Adjustments and a decision on what comes next.
Home visits depend on your location, availability and agreed travel arrangements. Video sessions require a setting and equipment appropriate to the planned session.
Formats & feesCan I combine video sessions and home visits?
Yes, where it suits your needs and travel is feasible. The schedule and any additional charges are set out in the proposal.
How does follow-up work?
Review sessions and communication between appointments are agreed together. They do not imply round-the-clock availability or unlimited messaging.
When is the price confirmed?
Before you commit. The proposal specifies the scope, duration, amount in CHF and any travel charges.
Your next step
Let’s begin with
a conversation.
Tell me about your eating habits, daily routines or fitness goals. We will discuss the kind of support that fits your situation.