The assessment
Understand
Your context, expectations and previous experience. We also discuss practical constraints and the kind of working relationship you are looking for.
A shared understanding of your starting point.
The Erick approach
Understand your everyday life.
Build a workable balance.
Explore your eating habits, fitness and recovery. Choose practical actions, try them in everyday life and review them together, with or without personal training.
The intention
A considered framework. A straightforward relationship.
Your diary, home environment, travel and existing habits matter as much as your goal. They are not obstacles to work around: they are part of the starting point.
The aim is attentive support without unnecessary complexity. You know what is planned, why it matters and when we will review it together.
The proposal
Prioritise
We select a small set of priorities and agree on video, home visits or a combination. The schedule, scope and price are set out before you commit.
A written scope with clear expectations.
The sessions
Put it into practice
Sessions and between-session actions are designed around your possibilities. Travel or a demanding week may mean adapting the plan rather than dropping it.
A framework that works alongside your diary.
The follow-up
Review & build independence
We compare the plan with what actually worked. We keep what helps, simplify what does not and build your confidence in making your own choices.
A next step you choose, never an automatic renewal.
The working relationship
The same attention.
Different ways to connect.
Video sessions, home visits and between-session support are not interchangeable. We choose each format for the role it can play in your programme.
Your next step
Let’s begin with
a conversation.
Tell me about your eating habits, daily routines or fitness goals. We will discuss the kind of support that fits your situation.