A prepared appointment
You receive joining details and know whether the session is a conversation or active training. Appointment preferences on this site use Swiss local time.
Training · Fitness · Nutrition
Your coaching, online.
Personal guidance from your own space.
Time to discuss eating habits, fitness and recovery. Live personal training can be added where you choose it and your space is suitable.
The intention
The same attention, without the journey.
Video appointments can be used for an assessment, nutrition coaching or a review. A quiet space and a reliable connection let us focus on your questions.
For personal training, we check the camera setup, equipment and exercises suitable for remote supervision. Training sessions are not required for nutrition and habits coaching.
Who it is for
Attention to
your situation.
- You live in Switzerland and prefer remote sessions.
- You travel and want continuity.
- You want to reduce the travel involved in coaching.
An appropriate setting
For training, we check space, camera visibility and suitable exercises. For a conversation, choose somewhere you can speak without distraction.
Clear next steps
We clarify agreed actions and the next review. Video coaching does not imply automatic recording or permanent access to the coach.
How it works
Clear arrangements.
At every stage.
You know what is included and how the programme can evolve. The pace is agreed with you, not for you.
An initial conversation
Your goals and preferred format.
An agreed framework
Written scope, frequency, duration and terms.
Purposeful sessions
Practice and actions adapted to your everyday life.
A progress review
Adjustments and a decision on what comes next.
Home visits depend on your location, availability and agreed travel arrangements. Video sessions require a setting and equipment appropriate to the planned session.
Formats & feesCan I combine video sessions and home visits?
Yes, where it suits your needs and travel is feasible. The schedule and any additional charges are set out in the proposal.
How does follow-up work?
Review sessions and communication between appointments are agreed together. They do not imply round-the-clock availability or unlimited messaging.
When is the price confirmed?
Before you commit. The proposal specifies the scope, duration, amount in CHF and any travel charges.
Your next step
Let’s begin with
a conversation.
Tell me about your eating habits, daily routines or fitness goals. We will discuss the kind of support that fits your situation.