Nutrition tool · Glycaemic load · Practical reference points
Build your meal.
Understand its impact.
Combine foods, change the amounts and explore reference points for estimated glycaemic load and meal structure. An educational tool with no account and no storage of your entries.
Nutrition tool · Erick Coaching
Build your meal. See what changes.
Search for foods, enter the amounts and get practical reference points for estimated glycaemic load and meal structure. Results are educational and depend on the reference foods selected.
Tip Always choose a suggestion: preparation and cooking can materially change the GI of the same food.
Composition review
Meal structure.
A heuristic score describes only the foods selected here. It does not measure the overall quality of your diet or your individual nutritional needs.
Indicative structure score, separate from glycaemic impact.
Variety and share of plant foods.
Legumes, whole grains, fruit and vegetables.
Presence of a protein source in the serving.
Complementarity, variety and glycaemic load.
What is already working
- Your review will appear here.
What could be added
- Build your meal to see practical suggestions.
Possible additions
Simple ways to round out the meal.
Amounts are suggested per serving. Add an option and the meal recalculates automatically.
Suggestions will appear after you build the meal.
Recipe ideas
Three ideas to take into the kitchen.
Ideas are ranked from the foods already selected and the structure of the meal.
GI reference
Explore the food database.
Search a food and see the reference GI used by the calculator. This is a central reference value: variety, ripeness, processing and cooking can change it.
| Food | Preparation / context | Reference GI | Level |
|---|
No food matches your search.
A calculator cannot tell the whole story
Connect the meal to everyday life.
This tool gives reference points for one meal. An assessment can connect your eating habits with your schedule, activity and goals as a whole.
Your next step
Let’s begin with
a conversation.
Tell me about your eating habits, daily routines or fitness goals. We will discuss the kind of support that fits your situation.