Understand & choose
Foundations
For a clearer starting point.
Review your eating habits and agree on realistic first steps.
- Review of your routines and constraints.
- Selection of nutrition priorities.
- Starting actions discussed with Erick.
The Erick programmes
A framework to move forward.
Continuity to refine the plan.
A programme connects the assessment, practical actions and review sessions. It is shaped around nutrition, fitness and recovery, with or without personal training.
Put into practice & refine
Signature
For support while you make changes.
Personal support with everyday food choices and, where useful, the link with activity.
- Nutrition appointments at an agreed frequency.
- Review of your experience and practical adjustments.
- Personal training available as a complement.
Consolidate & build independence
Continuity
Keep what works without adding unnecessary constraints.
Review points to refine a routine you have already started.
- Review the habits that have become easier.
- Adapt to work, travel and unexpected changes.
- Adjust frequency to your need for support.
These pathways describe different aims of coaching. Duration, number of appointments, communication arrangements and fees in CHF are specified in an individual proposal.
The purpose of support
Continuity, not accumulation.
A programme gives different appointments a purpose. It connects practice, feedback and decisions instead of adding sessions without a common direction.
We also discuss the place of independent work. Some people prefer regular sessions; others want less frequent reviews and agreed actions between appointments.
Remote
By video.
A consistent relationship.
Individual appointments from your home in Switzerland or while travelling, in a setting suitable for the planned session.
Video coachingIn your space
At home.
A personal setting.
In-person attention at home, once location and travel arrangements have been checked. A combination with video sessions can be considered.
At-home sessionsYour next step
Let’s begin with
a conversation.
Tell me about your eating habits, daily routines or fitness goals. We will discuss the kind of support that fits your situation.