Scheduled reviews
Frequency is agreed and does not have to stay the same as at the start. Each review looks back on the period just completed and sets the focus for the next.
Training · Fitness · Nutrition
Support, not surveillance.
Adjustments at your pace.
Connect your actions, routines and feedback. Agreed review sessions help refine eating habits, recovery and any training you choose, without starting again each time.
The intention
Continuity does not mean repetition.
After an initial phase, your needs may change: fewer guided sessions, more review conversations or a different arrangement for a particular period.
We discuss what remains useful before extending the work. Follow-up is not an implied subscription: its duration, appointments and communication channels are agreed.
Who it is for
Attention to
your situation.
- You have started and want to consolidate.
- Your schedule is changing and the framework needs to change with it.
- You want more independence without losing all structure.
Defined communication
Channels, topics and response arrangements between sessions are made explicit. WhatsApp is available for initial contact; its role in ongoing support depends on the agreement.
Supported independence
We look for reference points you can use yourself. A pause, an extension or a change of format can all be discussed at a review.
How it works
Clear arrangements.
At every stage.
You know what is included and how the programme can evolve. The pace is agreed with you, not for you.
An initial conversation
Your goals and preferred format.
An agreed framework
Written scope, frequency, duration and terms.
Purposeful sessions
Practice and actions adapted to your everyday life.
A progress review
Adjustments and a decision on what comes next.
Home visits depend on your location, availability and agreed travel arrangements. Video sessions require a setting and equipment appropriate to the planned session.
Formats & feesCan I combine video sessions and home visits?
Yes, where it suits your needs and travel is feasible. The schedule and any additional charges are set out in the proposal.
How does follow-up work?
Review sessions and communication between appointments are agreed together. They do not imply round-the-clock availability or unlimited messaging.
When is the price confirmed?
Before you commit. The proposal specifies the scope, duration, amount in CHF and any travel charges.
Your next step
Let’s begin with
a conversation.
Tell me about your eating habits, daily routines or fitness goals. We will discuss the kind of support that fits your situation.