A whole-picture assessment
We consider your goal, current activity and the place of food in your day. The assessment helps us decide what to work on first.
Training · Fitness · Nutrition
Your wellbeing, considered together.
Coaching that fits your life.
Food, recovery, routines and movement all connect. Choose support for your nutrition and everyday habits, with or without personal training sessions.
The intention
Bring things together without turning life upside down.
When several priorities overlap, it helps to consider them together. Physical activity, the way you organise meals and your schedule can be addressed within a shared framework.
We begin with what matters most to you. The scope can develop over time instead of imposing a demanding plan across every area from day one.
Who it is for
Attention to
your situation.
- You want a coherent approach with one point of contact.
- Your diary needs a flexible but clearly defined arrangement.
- You want sessions to connect with practical everyday habits.
Purposeful sessions
Training, habit reviews or planning conversations: each appointment has a defined purpose. Video and home visits can be combined where practical.
A consistent thread
Your feedback informs the next steps. We review the plan when circumstances change, rather than treating every disruption as a fresh start.
How it works
Clear arrangements.
At every stage.
You know what is included and how the programme can evolve. The pace is agreed with you, not for you.
An initial conversation
Your goals and preferred format.
An agreed framework
Written scope, frequency, duration and terms.
Purposeful sessions
Practice and actions adapted to your everyday life.
A progress review
Adjustments and a decision on what comes next.
Home visits depend on your location, availability and agreed travel arrangements. Video sessions require a setting and equipment appropriate to the planned session.
Formats & feesCan I combine video sessions and home visits?
Yes, where it suits your needs and travel is feasible. The schedule and any additional charges are set out in the proposal.
How does follow-up work?
Review sessions and communication between appointments are agreed together. They do not imply round-the-clock availability or unlimited messaging.
When is the price confirmed?
Before you commit. The proposal specifies the scope, duration, amount in CHF and any travel charges.
Your next step
Let’s begin with
a conversation.
Tell me about your eating habits, daily routines or fitness goals. We will discuss the kind of support that fits your situation.