Your coach
Meet Erick.
A personal coaching relationship.
I help you bring food, fitness and everyday habits into a more workable balance. Individual support with a whole-person perspective and optional personal training.
Your reality before the method
I start by listening: what you would like to change, what you want to keep and what has made previous attempts difficult. The same goal can call for very different approaches.
My role is to help you choose a framework that is clear and workable, not to ask you to copy someone else’s lifestyle.
The quality of the relationship
You work with the same person to clarify priorities, prepare sessions and review the next steps. Together, we agree on communication channels and follow-up times.
Discretion is part of my approach. We focus on information that is useful to the coaching; no testimonial or image of your progress is published without your agreement.
Clear boundaries
Coaching focuses on practice, habits and organisation. It is not presented as a medical consultation or treatment.
Before starting, we check that your request fits the scope of my work. Where a healthcare professional is needed, appropriate care takes priority.
Before committing
Let’s get acquainted.
Simply.
An initial conversation helps establish whether your needs and my way of working are a good match. You can ask about my background, qualifications, formats and scope before deciding.
Write to ErickYour next step
Let’s begin with
a conversation.
Tell me about your eating habits, daily routines or fitness goals. We will discuss the kind of support that fits your situation.