01 / Self-guided
Online.
A first perspective, at your own pace.
24 questions about your habits, without an account or transmission of answers.
Built-in questionnaire, freely accessible.
Start reflectingAssessments
Look at the whole picture.
Find your starting point.
Food, fitness, recovery and routines: a first self-guided reflection or a personal assessment with Erick, before you choose the next step.
Choose your
starting point.
02 / With Erick
By video.
Time to talk, wherever you are.
An individual consultation to explore your context and choose your priorities.
Duration and arrangements confirmed before booking.
The video assessment03 / In your space
At home.
Your environment as a starting point.
An individual assessment at home, subject to location and availability.
Travel feasibility and charges to be confirmed.
The at-home assessmentCompare
For every need,
a starting point.
The self-guided questionnaire is optional. You can ask to speak with Erick directly.
| Format | Online | Video | At home |
|---|---|---|---|
| Interaction | Self-guided | Personal conversation | Conversation at home |
| Timing | At your own pace | Agreed appointment | Agreed appointment and travel |
| Outcome | Summary of your answers | Priorities discussed with Erick | Priorities and practical setting reviewed |
| Arrangements | No account | Connection and a quiet setting | Location and feasibility to confirm |
These assessments are not diagnostic tests. They do not replace medical consultation or therapeutic care.
Your next step
Let’s begin with
a conversation.
Tell me about your eating habits, daily routines or fitness goals. We will discuss the kind of support that fits your situation.